100912 Понедельник

Run 5 min @Z1
Run 30 sec @70%
Run 30 sec @50%
X10
Run 5 min @ Z1
Run 30 sec @80%
Run 30 sec @50%
X8
Run 4 min @ Z1
Run 30 sec @ 85%
Run  30 sec @50%
X6
Run 3 min @Z1
Run 30sec @ 90%
Run 30 sec @ 50%
Run 2 min @ Z1
Run 30sec 95%
Run 30 sec 50%
X2
Run 5 min @ Z1
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8//