240912 Понедельник

0630
Row 30 sec @90 aer
Hold plank x 30 sec
x 20
> 141 m

1000
OTM for 10 min
Back Squat @ 90 % x 1
180 kg
Rx'd

1100
OTM for 10 alt. min
20 COVP pull ups
12 bj 70sm
20/20/15+5/7+4+4+5/9+5+4+2

Rest 10 min

OTM for 10 alt. min
10 strict T2B
20 push ups

Rx'd