220912 Суббота

AM
Row 30sec @ 90% aer
Row 30sec @ 50%
Rest 2 min
Spin 30 sec @90% aer
Spin 30 sec @ 50%
Rest 2 min
OTM for 10 min:
Even min 10 Strict T2B
Odd min 10 bj 54sm

Rx'd

PM
OTM for 20 min
Even min 15 ub COVP pull ups
Odd min 10 bj 70sm
Rest 10 min
OTM for 20 min
Even min 10 burpee fast
Odd min front plank hold - 45sec

Rx'd