210912 Пятница

AM
Run 30sec @ 80% aer
Run 30 sec @50%
X10
Run 30 sec @90% aer
Run 30 sec @ 50%

13/9
14/8

Noon
A. PPress TnGo x3x5; rest 90sec
B. SClean ladder OTM until failure; stert 60 kg add 5 kg.

A. 60/70/80/90x6
B. 125kg - PR 130 - fail.