171011 Понедельник

Strength by Feel Cycle


Jerk - 4RM; 90% x 4 x 2
Push Press - 5RM; 90% x 5 x 2
Back Squat - 5RM; 90% x 5 x 4
Bent row - 5RM; 90% x 5 x 2
Unanchored sit-ups - 3 x max reps

100;90/90
80;72,5/72,5
120/120/120/120
90/90

6 hours later
5 rds for time:
7 Clean 70kg
14 KBS 24kg

8:12