211011Пятница

Workout of the Day
Complete as many rounds as possible in 10 minutes
5 Hang Power Snatch, 95lbs
10 Push-ups
30 Double Unders

8 rds

rest 6+ hours


Mid-hang clean - 3RM; 90% x 3 x 2 40/60/80/90! 80/80
Power snatch - 70% x 3 x 3 62,5/62,5/62,5
Clean deadlift - 5RM 110/150!
Good morning - 3 x 5 60