181011 Вторник

Mid-hang snatch - 3RM; 90% x 3 x 2
Power clean - 70% x 3 x 3
Snatch deadlift - 5RM
Stiff-legged deadlift - 3 x 5
65;60/60/60
95/95(idiot)/85
110
90/90/90




4 sets; no rest:
15 kb swings 24kg
20 KB topside halfmoons (10/side)16kg
6:15