241011 Понедельник

Jerk - 4RM; 90% x 4 x 2
Push Press - 5RM; 90% x 5 x 2
Back Squat - 5RM; 90% x 5 x 4
Bent row - 5RM; 90% x 5 x 2
105/95
85/77,5
140/125
100

rest 6+ hours

Death by clean & jerk 60kg
1-9/5=50