1. PSnatch - build to 1RM
90kg
2. OTM 10
5 Strict pull ups
5 Strict HSPU
Rx'd
OTM 10
12 KBS 32kg
Rx'd
OTM 10
Even 1 min Row
Odd 1 min front bridge hold
Rx'd (1.43-1.47)
90kg
2. OTM 10
5 Strict pull ups
5 Strict HSPU
Rx'd
OTM 10
12 KBS 32kg
Rx'd
OTM 10
Even 1 min Row
Odd 1 min front bridge hold
Rx'd (1.43-1.47)
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