111012 Четверг

AM
Crosstrainer 10 min
Row 5 min @ 90% aer
Rest 5 min
Row 5 min @ 90% aer
+
6 sets
OTM
1 min Dl 10 reps 100 kg
2 min  Push up 20 reps
3 min. DU 30 reps

Rx'd