041012 Четверг

А.Box Squat OTM for 10 min - 2 reps; 70% 1 RM BSquat;
B. OTM for 10 min :  PSnatch 2,3,4,5,6,2,3,4,5 ,6. TnGo
C. OTM for 5 min: C&J x 5 TnGo.
D. 3RFT:
Row 500 m
12 DL 120kg

Results:
140kg
60kg
60kg
8:56