191012 Пятница

Part 1

Clean + 2 Front Squat Ladder on minute

Start @ 80kg  and build 5 kg min until failure

rest 5 min

Part 2

5 Shoulder to OH, 60kg

10 Burpees on plate

15 KBS, 24kg

10 StO, 60kg

20 Burpees on plate

30 KBS, 24kg

15 StO, 60kg

30 Burpees on plate

45 KBS, 24kg

Results:
120/125 fail
11:33