081012 Понедельник

AM
Run 400m x 6 / rest  walk 2 min
Increase speed each set
15/16/16,3/16,4/16,5/17,0

Rest 2 hours

OTM in 10 min
Back Squat 70%1RM x 5
140kg

Noon
OTM in 20 min
Even min. 5 PSnatch 60kg
Odd min. 30 du
Rx'd