231012 Вторник

AM.

A. Work to a Quick Heavy Deadlift

B. EMOM x 8

4x Deadlifts @ 140kg

6 Burpees

C.  EMOM x 6

4 HSPU unbroken
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Results:
Workout done on the empty stomach, felt easy ))))

A. 120/140/160/180

B. Rx'd

C. Rx'd the last rep. Was really tough for me)