021012 Вторник

AM.
Row 500 m @ 90% aer
Run 400 m @ 90% aer
x 5
Keep splits < 5 sec.

+
5 rounds @ 90% aer
14 air squats
7 strict chin ups
14 push ups
14 wlunges
14 v-ups
28 du

Results:
1:51.2/25
1:49.9/24
1:51.3/27
1:50.9/27
1:53.9/26
All runs - 12.
+
15:36