190916 Понедельник

1.  Clean and Jerk
5x3 Squat Clean and Jerk at 80% - no TnG

2.  Back Sqat Squat
1 set of 10 Overhead Squats

3.  Front Squat
5x5 Front Squat at 80% across

4.  Strength Conditioning 
5 rounds NOT for time of:*
Max Rep Bench Press, Bodyweight
Max rep unbroken C2B Pull ups
No rest between movements, 3 minute rest between rounds

1. 90kh

2. 75kg

3. 120kg

4. 60kg// 15/17; 9/17; 8/12; 6/12; 6/10