050916 Понедельник

1. Clean and Jerk

5x3 Clean and Jerk at 75% - no TnG

90kg
2. Back  Squat

3RM Overhead Squat

80kg
3. Front Squat

5x5 Front Squat at 75% across

120kg
4. Strength Conditioning

5 rounds NOT for time of:*

Max Push Press, Bodyweight

Max TTB

No rest between movements, 3 minute rest between rounds

Scaled to 70lg (80kg BWT)

7/15; 7/15; 6/10; 4/10; 5/10