070916 Среда

1. Snatch
5x3 at 75%, no TnG - Pause for 5 seconds at the bottom of each squat.

70kg

2. Conditioning
AMRAP 20:
50 WB
50 DU
40 BJ
40 TTB
30 CTB
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring MU

283 reps (3 PSn)