090916 Пятница

1. Front Squat
8x3 at 80%, across

130kg

2. Power Clean
5x3 at 75% - No TnG

90kg

3. Conditioning
21-15-9
Overhead Squat (115/80)
HSPU - Open Standards
500m Row

16:35

4. Gymnastics Conditioning
If you best set of unbroken Muscle ups is over 20 complete: 2 sets of 15+ unbroken with unlimited rest

If you best set of unbroken Muscle ups is between 15-20 reps complete: 3 sets of 10 unbroken with unlimited rest

If you best set of unbroken Muscle ups is between 10-14 reps complete: 4 sets of 7 unbroken with unlimited rest

If you best set of unbroken Muscle ups is under 10 reps complete: 5 sets of 5 unbroken with unlimited rest

5/5/5/4/5