170916 Суббота

1.  Front Squat
7x3 at 85%, across

2.  Power Clean
5x3 at 80% - No TnG

3.  Conditioning
"The Axe"
AMRAP 15
15 Calorie Row
12 Burpee BJ (24/20)
9 Clean and Jerks (135/95)

120kg; 125kg x4

100kg

140reps