021112 Пятница

Strength

Deadlift, 3 reps

EMOM for 10-Minutes, 75% of 1-RM

For time

21-18-15-12-9-6-3

Lunge Steps, Front Rack 40kg

Sumo Deadlift High-Pull 40kg

Box Jumps, 60sm

50 HSPU 
20/10/10/5/5

Results:

A. 150kg

B. Not for time. Hip Paine, but DONE!!!!