051112 Прнедельник

1. Amrap in 10 min
30 FG2OH 35kg
30 FG2OH 55kg
30 FG2OH 75kg
Amrap FG2OH 95kg
74reps

2. OTM 20
EM 7 strict pull ups
OM 10 HSPU
Rx'd

3. OTM 20
EM 12 burpee-10 min 10 burpee/10 min
OM 40 DU -10 min 30 DU -10min