111112 Воскресенье

10 min amrap @80%

Row 12 cals

10 thrusters 40kg

10 chin ups.     

Rest 5 min

10 min amrap @80%

Run 200m 20x10m shuttle run

16 walking lunges

8 KB snatch 24kg 4/h

Rest 5 min

10 min @ 90%:

15 wall balls

10 burpees

25 double unders

5 rds + 12cals/ 2rds/4 rds + 10 wall ball