131112 Вторник

Amrap @ 80% effort
1 min KB Snatch RH  24kg
1 min KB Snatch LH 24kg
1 min KBS 24kg
Rest 3 min
Repeat
Rest 2 min
Repeat
Rest 1 min
Repeat))))
+
Amrap @90% effort
1 min over KB LJ
1 min abmat sit ups
x2
Rest 1 min
Repeat.

Right knee pain. Got a knee support bandage((((