141112 Среда

A.

Power Snatch.

Work to 1 RM in 10 min.

B.

Six sets of:

Power Clean + Push Press + Jerk

Rest 2 minutes

C.

Two sets for times of:

100 Double-Unders

75 Kettlebell Swings 24kg

50 Push Press 40kg

Rest 5 minutes

Results:

A. 90kg

B. 70/80/90/100/110/120 jerk fail PPress -PR ))

C. 7:49/8:22