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A. front squat - build to a tough single in 10 min - NOT a 1RM
120/130/140-easy!
+
5 sets @ 95%:
5 squat clean thrusters - tougher per set
10 CTB chin ups
10 burpees
30 double unders
rest walk 3 min after set 1, 3:30 after set 2, 4 min after set 3 and 4:30 after set 4

50/1:33
52,5/1:32
55/1:43
57,5/1:41
60/1:43