120212 Воскресенье

5 min @ 70%
10 strokes
10sit-ups
5rds(40 cals)
rest 2 min
5 min @ 80%:
15 double unders
5 burpees
8(9) +15du
rest 2 min
5 min @ 90%
row 10 strokes
5 burpees
6 rds(35 cals)
5 min @ 95%
15 double unders
10 sit-ups
7rds + 15 du