220212 Среда

part 1:
run 5 min warm up, then...
Run 30 sec @ 90% aerobic
Run 20 sec @ 50% easy pace recovery x 20;
Run 5 min cool down
 
rest 6+ hours
 
part 2:
3 rounds for time all out:
10 FS from ground - 80kg
10 burpees
10 CTB chin ups