070212 Вторник

A: Front Squat 5-5-5-5-5 (20 min cap)
100/110/110/110/110
Rest 3 min

B: 12-9-6
Power Cleans 75kg
Chest to Bar Pull Ups
5:11
rest 5 min

C: 5 rds for time:
20 Hollow Rocks/20 DU(ub)
6:11

Rest 6 hours

8 burpees each 30sec for 10 min. or until fail.
7 min(112)
Rest 3 min
5 rds ft
15 push ups
25 squats
5:29