310112 Вторник

3 sets @ 100%:
5 TnG Power Clean
10 burpees AFAP
rest 4 min
70/75/75kg
+
3 sets @ 95%:
Row 1 min
Walk rest 5 min
325m/316m/311m
+
1 set @ 90%:
5 rds:
20 DU's
15 ghd sit ups
15 back ext's
9:21


Done in empty stomach. Only breakfast at 9:0. Workout at 16:15.