250112 Среда

 
part 1:
A. hang power clean - build to a tough single in a few sets
B. hang power clean - 85% of part A - single every 20 sec for 6 min
C. ring L pull ups - 1-5 ladder x 4 - not for time
50/70/90/110/120 fail
95 Rx'd
Rx'd
part 2:
C&J 100 reps 60kg, not for time.
Rx'd