230716 Суббота

1. Clean and Jerk
EMOMx10:  1 Power Clean + 3 Front Squats + 1 Jerk

70 kg
 
2.  Gymnastics Conditioning
5 RNFT: 9 ub C2B pull ups/9 SRing dips

rest as little as possible between sets

Done
 
3.  Conditioning
800m Run
30 Snatches, 42.5kg
800m Run
30 OHS, 42,5kg
800m Run
30 Thrusters, 42,5kg

Run: 5:00; 5:15; 5:20

Snatches 6x5

OHS. 20/10

Thrusters 3x10