040716 Прнедельник

1. EMOM 10

1 HSSN/1 Sn Bal/ 1 OHS 

50kg

2. BS 3x10

120kg

3. EMOM 10

5 C&J 40kg

4. NFT

Run 1600m

50 SPull ups

Run 1600m

100 Burpees

Run 1600m