130516 Пятница

1. Row interval 3

2000m; rest 2 min x3

 

Rest 10 min

2. BS 5x3

160kg

3. 1 SGPP/2OHS 5x1

80/85x4

4. 3 RFT

30 push ups

20 FS 40kg

20 PP 40kg

30 GHDSU

Time: 21:20