060516 Пятница

1. Snatch 1RM 90kg/95 fail

2. C&J 1 RM 100kg/110 fail

Rest 1,5 hour

FT:

21-15-9

S2OH 62,5lg

BJOV 60sm

each round 3 RCl 3,5m

9:16 (S2OH 21ub; 9/6; 9 ub)

Rest 15 min

E10M30

300m Row

30 push ups

100 DU

30 GHDSU

5:20/5:36/5:30

Rest 15 min

0-2 min

2 rds

4 HSPU

2 BMU

2-4 min

2 rds 

3 HSPU

3 BMU

Done