311211 Суббота

Ladder
20/18/16/14/12/10/8/6/4/2
KB 24kg
Snatch RA//LA
BOR RA/LA
Shoulder Press RA/LA
Goblet squat

Rx'd

4+ hours

10 T2B; rest 30sec,
10 pull-ups; rest 30sec x5
Rest 2:30
10 T2B/10 pull-ups; rest 1 min x3
10 T2B/10 pull-ups; rest 2 min x2

Rx'd