141211 Среда

 
Row
30 sec @ 90%
30 sec @ 50% x 10
+
5 min @ Z1 light spinning
+
Row
30 sec @ 90%
30 sec @ 50% x 10
+
5 min light spinning
+
Row
30 sec @ 90%
30 sec @ 50% x 10
Rx'd