151211 Четверг

Ребро болит.
3 rounds for time:
Row 250 m
25 push ups
Row 250 m
20 chin ups
13:47
+
AMRAP Double Unders in 6 min
(every time you break perform 15 sec L sit in rings unbroken)
 18/1
3/1
10/1
25/1
18/1
Red rope