131211 Вторник

 
A. Split Jerk Cluster off rack - 1.1.1.1 x 3; rest 4 min
B. Hang Power Clean x 1/Front Squat x 2/Push Press x 2; rest 90 sec x 3
C. 15 CTB chin ups AFAP; rest 2 min x 3
D. AMRAP DU's in 1 min; rest 1 min x 4
90
80
Rx'd unbroken))
79/80/80/70 very broken