261211 Понедельник

For time:
10 rounds:
3 WTD Pull-ups. KB 24kg
5 Strict pull-ups
7 kipping pull-ups

23:03


Rest 6 hours

AMRAP in 20 min
18 Box jumps 60sm
15 T2B
12 Pull-ups

6 rds + 18b.j. + 5 T2B