270616 Погеднльник

RW

1. SSn 6x5 TnGo, climbing; rest 2 min

45,50,55,60,65kg.

2.1 BS 10, rest 90sec; x5; 120kg

2.2 SPull ups 10, rest 90sec; x5

PM

AB 

6 x 5 min @ 85% (58-60 RPM);

rest 2 min b/t sets

FLR 1min ON/ 1 min OFF x5