170616 Пятница

1 RW

EMOM 5

5 PCL 40kg

 EMOM 5

5 PCL 50kg

EMOM 5

5 PCL 60kg

2. RW

Run 400m

21 RD

Run 400m

15 RD

Run 400m

9 RD

7:30 (10 sp/ RD ub)

3. FT

Row cals

50-40-30-20-10 / rest 20 sec

9:45