A. Power Clean - 2-3 x 4; rest 3 min
B. Hang Power Clean x 1/Jerk x 1 on the minute for 6 min; 90% effort
C1. TnG Power Clean x 10; rest 5 sec - work on speed and efficiency
C2. 15 CTB chin ups; rest 2 min x 3
A. 80/3;90/3;100/2;110/1, 2-failed;
B. 80kg rx'd
C1 52,5kg ub; ub; ub
C2 rx'd ub;ub; 8+4+3.
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