A. Back Squat - 6 sets of 2 @ 30X1; rest 2 min - 90-92% 1RM
B. Squat Clean - build to a tough single where you're fast out of bottom but challenging; speed is key here
C1. 30 chin ups COVP; rest 1 min
C2. 15 thrusters - 52,5kg; rest 3 min x 3
A. 160kg x 6;
B. 70,80,90,100, 110-failed
C1 30;30;30 all ub
C2 15;15;12+3
feel good
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