090113 Среда

1.  Snatch Complex

Power Snatch + Squat Snatch, work up to max set

85kh

2.  Overhead Squat

1.  2RM

2.  Max reps with 90% of 2RM

100kg/ 90kg x 5

3.  3 RFT:

4 Snatches 70kg

12 Pistols alt.

20 T2B

Rx'd 

4.  Run

3 x 400m, on the 3 minute
1: 39/1:42/1:29