070113 Понедельник

A. Push press x5/Push jerk x3/Split jerk x1; rest 3 min x5 complexes

B. Strict press 10, 10, 10; rest 3 min.

+

10 rounds for time:

10 hand release push ups

8 knees to elbow

6 box jumps 60 sm

4 CTB chin ups

2 wall walks

70kg
50kg
Rx'd