040113 Пятница

1. Snatch

6 x 3, OTM at 70%

60kg

2.Clean and Jerk

6 x 3, OTM at 70%

80kg

3. Front Squat 

6x3, OTM, across at 70% - from the ground, no rack.

100kg

5.  Burner

3 RFT:

8 Wall balls, 10kg

8 TTB

8Push Press, 40kg

8 Jump. Switch lunges

Done without the clock. Felt good.