170911 Суббота

Squat Clean
In 15 min each min on the min 1 SC. Increase load on each set.
70/75/77,5/80/82,5/85/87,5/90/92,5/95/97,5/100/105/110/115!-PR

AMRAP in 20 min
10 burpee pull up
5 SC 62,5kg
2 Rack Climbs

6rds + 5 bppullups