21.06.11 Вторник

Dedlift
2-2-2-2
160,170,175,180=685kg

"Bla"
5HSPU
10 DL 90kg
10 CTB Pull-ups
20 DU's

12:41

20.06.11 Понедельник

Snatch Balance
3-3-3
70,70,75| 215kg
Squat Snatch
3-3-3
 70,70,70| 210kg
OHS
3-3-3
90,95,100| 285kg
710kg

19.06.11 Воскресенье

For time:
10 rounds
12 Pull ups
12 Burpee

13:35
20 ub DU x10; rest 30sec.
10T2B/KTE x 5; rest 1min.

18.06.11 Суббота

"Hammer"
5 rounds
5 Power Cleans 62,5 kg
10 Front Squat 62,5 kg
5 Jerk 62,5 kg
20 pull ups

rest 90 sec b/t rds
48", 58",10", 1'59", 1'50".

16.06.11 Четверг

"Small"
1000m Row
50 burpee
50 sit-ups
800m Run
44:36

15.06.11 Среда

"Nate"
AMRAP in 20 min
2 muscle ups
4 HSPU
8 KBS 32 kg.

22rds+2 musle ups+1 HSPU

13.06.11 Понедельник

"Nancy"
5 rds for time
400m Run (treadmill)incl.2.0
15 OHS 45kg.
14:29

10.06.11 Пятница

"Lynne"
5 rounds for Max reps.
Bench Press (bwt)
Strict Pull-ups
Rest as needed b/t rounds; No rest b/t exercises.
30 min. CAP.
158reps.

08.06.11 Среда

AMRAP in 20 min
5 Power Cleans 645kg
10 T2B
15 Wall Balls

295 reps

05.06.11 Воскресенье

"Grace"

2:39

03.06.11 Пятница

"Diane"
21-15-9
DL 102.5kg
HSPU
3:27

01.06.11 Среда

"Аngie".
15:58
Pull ups 3:31
Push ups 4:10
Sit ups 5:51-zaraza
Squats 2:26