010915 Tuesday

1. EMOM 30
Odd: 5 C2B/ 10 Push ups/ 15 Air squats
Even: 15 burpees

Done:
7 rds 5/10/15 // 12 burpees
1 min rest
4 rds 5/10/15 // 10 burpees
1 min rest
2 rds 5/10/15 // 10 burpees
1 min rest
2 rds 5/10/15 // 10 burpees

310315 Tuesday

1. EMOM 15
3 PSn TnGo
2. AMRAP 5
3 DL 125kg
7 PPress 52,5kg

1. 65kg
2. 70 reps (7 rds)